Programs
1:1 Mentorship Programs
Built for Performance
A NUTRITION + FITNESS COACHING PROGRAM FOR OUTDOOR LOVERS
ARE YOU READY TO CRUSH YOUR NEXT ADVENTURE?
Are you someone who…
Loves spending time outside with your friends and family, but feels like you can never keep up?
Is sick of being red-faced, out-of-breath and dog-tired on even the easier trails?
Feels like you’ve hit a plateau in your sport, but don’t know how to get over it?
Wants to look good AND feel good on your next outdoor adventure?
Needs support, accountability and guidance to improve your nutrition + fitness habits?
HERE IS YOUR ANSWER.
Created for amateur outdoor athletes and enthusiasts who want to improve their performance in the outdoors, The Built for Performance program is designed for you to improve your strength, stamina + confidence in just 12 weeks.
With balanced nutrition strategies, dynamic exercise programming and mindful habit building, you’ll go from insecure, out-of-breath and unprepared, to kicking ass on the mountain.
Here’s How:
6 One-Hour Sessions over 12 Weeks
Session One: Intake
A personalized nutrition + body comp intake assessment.
Session Two: Fuel for Your Sport
Development of nutrition strategies to support your aesthetic + performance goals.
Session Three: Fit for Your Sport
Exercise programming designed to get you in shape for your adventures.
Session Four: Recovery
Intentional plan for using nutrition + movement to support your recovery.
Session Five: Lifestyle + Mindset
Mindful habit-building to create the lifestyle that will support your goals.
Session Six: Maintenance
Development of a sustainable plan that you can rely on for life.
Plus:
Weekly Accountability + Support
Recipes, Nutrition Guides + Some Kick Ass Resources
Whether you are an outdoor newbie looking to build a foundation or an amateur athlete looking to level-up, this program will set you up for increased strength, stamina + confidence in just 12 weeks.
“Over the past few months, I’ve noticed improvements already in the way my body performs on the mountain and in everyday life. The workouts she created were tailored to me and my abilities in a way that challenged me and made me stronger. So much of the knowledge she shared with me about fitness and nutrition has been so enlightening and I will carry it with me onward into the rest of my life.”
COST
Pay in Full: $1,000
Pay Monthly: $375/Month
Pay Bi-Monthly: $225/Two Weeks
Downloadable Programs
Built for the Trails
A DOWNLOADABLE NUTRITION + FITNESS GUIDE FOR THE HIKER WHO WANTS TO GET FIT FOR THE TRAILS
Improve your strength stamina + confidence on the trails in 12-weeks with:
-Three 4-week progressive workout phases with recommended exercises for each day.
-A macronutrient guide, sample meal plan, trail snack ideas, hydration recommendations and more nutrition resources.
-The foolproof plan that will get you prepped and ready for your trekking adventures!